About Us
Have you felt unheard, unloved and misunderstood in various stages of life?
Do you feel you have lost yourself ?
Do you also wish to see your life through a different lens?
Starting with a vision to break the stigma attached to seeking help, Well Prism became a reality with the idea to provide a safe, unfiltered space for people to express their real selves. As misconceived that Mental Health Therapy is only for the ones who are sad, depressed or have severe mental health issues; therapy is also to find a better version of yourself and feel positive and loved from within.
Therapy is not a medicine only to be prescribed when you fall sick, but a beautiful process of awareness, to take precautions. It is your safe space to reveal, explore, learn and unlearn about self and the world.
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About the Founder
Hello, I'm Ruchika Jain, a Counselling Psychologist and the founder of
Well Prism. I hold two Master's degrees: one in Counselling Psychology from Christ University, Bangalore, and another in Marriage and Family Therapy from Northern Illinois University, USA.
With 5 years of experience in Mental Health, I began as a trainee counselor in schools and colleges and now work as a professional. I have extensive experience working with diverse age groups, including young adults, college students, and children, addressing issues such as Depression, Stress, Anxiety, and Family Conflicts. I also guide individuals in Relationships, Anger Management, and Self-Exploration.
Currently, I offer my services through various online platforms via calls, video calls, and text. I am a visiting Psychologist at IIM Raipur. I have been featured as a Therapist on @officialhumansofchhattisgarh, Therapize India and Live Love laugh Foundation. I have recorded two podcasts, discussing my journey and perspectives on Mental Health and Therapy (available on YouTube and Spotify).
I strongly advocate for Self-Love and Self-Care, which I practice in my own life. Besides my professional interests, I enjoy dancing, socializing, watching movies, and spreading joy.
Our Recognition and Collaborations
Well Prism has collaborated with various platforms linked with Mental Health in spreading awareness about its importance and necessity in our daily lives. We have collaborated with the Young Indians Group (Durg) to advocate mental health amongst college and school students. I have been invited as a guest speaker in 5 schools to conduct sessions on “How to Handle Exam Pressure and Prepare Without Stress (Jan-Feb 2025). Collaborated with Youth for Mental Health and Youth For Expressive Arts, in understanding 'What Expressive Arts Therapy' is.
Apart from engaging on Social Media platforms, Well Prism has conducted online Workshops on Work-Life Balance, Reducing Screen Time for Children and Understanding Parent-Child Relationship in early years (Hello Kids School, Durg). We have also been a part of Mental Health Week webinar conducted by IIT Kharagpur, in 2020 & 2021. We have conducted Instagram Lives on the topics of Depression, Suicide Prevention, Colour and Psychology and Anxiety during Lockdown.