Individual therapy is a collaborate process, between a qualified therapist and the individual. The process involves one-to-one sessions, to explore, experiences, gain perspective and form collaborative goals. The role of the therapist is to guide the individual to become self aware and independent.
Counseling is also open for pre and post marital couples. The process involves sessions with both the partners to work on their relationship issues, and resolve. We also provide family therapy session, for parents and children.
Modules and training sessions are tailor made and are conducted as per the requirement.
It is developed to cater the needs of Self Improvement, Personal growth, communication and Well Being. The training Programs are designed for Educational Institutes , Corporates and Formal Social Clubs.
A workshop is a platform to connect to masses, and spread awareness. It can introduce new concepts, techniques and skills for participants to use it in their daily lives, personally or/and professionally. It is our way to provide extensive knowledge, and hand on experience to encourage practical use of them.
We are here to listen and guide you on the path to a healthier you. Begin this journey of Self exploration and Independence with us.
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
If you've experienced trauma, it's important to seek help from a qualified therapist. Our counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery.
Relationships are an important part of our lives, but they can also be challenging. Our counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our services are designed to help you learn practical strategies to manage stress and improve your overall well-being.